Browse channels

UPDATED 2026-09-10

Best Cooking Telegram Channels

TGFind currently tracks 154 qualifying channels in this cohort. This list is rebuilt from stored, observed metrics—not reviews or paid placements.

Qualifying channels
154
Median tracked audience
4,185
30-day growers over 10%
Not enough history
BestHigh EngagementLargestMid-sizeSmall Channels Worth Watching
All languagesArabicPersian
  1. 1
    آشپزی سانازسانيا@sanazsaniaofficial · FA
    Members
    21,100
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    58.2
    55% data coverage
  2. 2
    آشپزی روز با ماکروویو ( ماکروفر )@ashpazirooz · FA
    Members
    9,900
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    54.8
    55% data coverage
  3. 3
    با هم بسازیم@cookwithl · FA
    Members
    11,800
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    54.2
    55% data coverage
  4. 4
    🥗 آشپزی و سفره آرایی 🍕@dizain_ghaza · FA
    Members
    8,090
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    53.7
    55% data coverage
  5. 5
    طعم‌افزا | آشپزی و دستور پخت@tamafza · FA
    Members
    25,900
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    53.3
    55% data coverage
  6. 6
    AmirEyZed 🍌@amireyzed · FA
    Members
    41,300
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    51.0
    55% data coverage
  7. 7
    آشپزی و تزئین سفره@ashpazi2020 · FA
    Members
    5,470
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    50.7
    55% data coverage
  8. 8
    وصفات طبخ وحلويات@cooking · AR
    Members
    4,720
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    50.6
    55% data coverage
  9. 9
    آشپز باشی (معصومه رسولی)@ashpaazbashi · FA
    Members
    28,900
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    50.6
    55% data coverage
  10. 10
    😋 آشپزی کاوه 👌@ashpazi_kaveh · FA
    Members
    5,020
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    48.7
    55% data coverage
  11. 11
    اینسا | انجمن تغذیه کشور@iran_insa · FA
    Members
    3,960
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    47.0
    55% data coverage
  12. 12
    کانال استخدامی صنایع غذایی و کشاورزی@estekhdami_food · FA
    Members
    8,980
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    46.8
    55% data coverage
  13. 13
    | Acti1ve |@acti1ve · FA
    Members
    1,890
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    46.3
    55% data coverage
  14. 14
    🍹🍷🍍آموزش ژلہ , دسر و سفرہ آرایی🍍🍷🍹@zehlevsofreharaie · FA
    Members
    3,150
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    46.2
    55% data coverage
  15. 15
    آموزش آشپزی بهونه@bahoneh33 · FA
    Members
    2,730
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    45.5
    55% data coverage
  16. 16
    ™ لذت آشپزی تغذیه و سلامت🍕@lezat_ashpazi · FA
    Members
    37,700
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    45.2
    55% data coverage
  17. 17
    آموزشگاه خانه خورشید@khanehkhorshid1 · FA
    Members
    3,370
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    45.1
    55% data coverage
  18. 18
    ▵ نیاز▵@wain_s · FA
    Members
    75,900
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    44.5
    55% data coverage
  19. 19
    کیک و شیرینی آنلاین رایگان@keykoshirinii · FA
    Members
    8,680
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    44.3
    55% data coverage
  20. 20
    Elle@withelle1 · FA
    Members
    4,390
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    44.3
    55% data coverage
  21. 21
    🍟ایده آشپزی 🍔@ide_food · FA
    Members
    423,000
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    44.2
    55% data coverage
  22. 22
    ™🎀اشپزي نوین🎀@ashpazz · FA
    Members
    29,900
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    43.6
    55% data coverage
  23. 23
    آشپزی حرفه ای کدبانو@kadbaanooo · FA
    Members
    21,600
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    43.5
    55% data coverage
  24. 24
    کانال اطلاع رسانی کلاس های آموزش معصومه رسولی@mrdoreha · FA
    Members
    4,970
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    43.3
    55% data coverage
  25. 25
    انواع دسر و کیک و نوشیدنی@decerr · FA
    Members
    2,420
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    43.1
    55% data coverage
  26. 26
    💃 فقط بانوان 🤰@faghat_banovan · FA
    Members
    7,180
    7-day growth
    Not measured
    Activity
    100/100
    TGFind Score
    43.1
    70% data coverage
  27. 27
    آشپزی با حرفه ای ها♥️@ashpazi_eshg · FA
    Members
    7,040
    7-day growth
    Not measured
    Activity
    0/100
    TGFind Score
    42.9
    70% data coverage
  28. 28
    شیرینی و دسر ڪدبانو@kadbaanooo_ide · FA
    Members
    2,190
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    42.7
    55% data coverage
  29. 29
    let's cook@letscooky · FA
    Members
    4,590
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    42.6
    55% data coverage
  30. 30
    𝑫𝒐𝒌𝒉𝒚@dokhy · FA
    Members
    101,000
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    42.6
    55% data coverage
  31. 31
    دستورات آشپزی@dastoorashpazi · FA
    Members
    2,029
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    42.1
    55% data coverage
  32. 32
    🍴🍓 هنر آشپزی🍓🍴➖➖➖➖آموزش، پخت ، کباب،طرز،تهیه،کیک،پیتزا،دستور،پیش ،غذا،خورشت،سس،ترشی، پختن،غذای،آسان،کانال،تغذیه،سالم،رژیمی@ashpaziii_va_deser · FA
    Members
    1,960
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    41.9
    55% data coverage
  33. 33
    HAVIJ@havijjio · FA
    Members
    8,370
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    41.8
    55% data coverage
  34. 34
    تربچه‌های‌بی‌باغچه@torobchefoodd · FA
    Members
    2,900
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    41.8
    55% data coverage
  35. 35
    بانوان اصفهان@banoo_isf · FA
    Members
    1,940
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    41.5
    55% data coverage
  36. 36
    Erfan Toxic@erfantoxic8077 · FA
    Members
    5,980
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    41.4
    55% data coverage
  37. 37
    دایت‌آپ|مدرسه علوم تغذیه@dietup · FA
    Members
    6,500
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    41.2
    55% data coverage
  38. 38
    آشپزی و‌ تزئین غذا :@fooddecoor · FA
    Members
    59,500
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    40.7
    55% data coverage
  39. 39
    کارگروه تغذیه شورای صنفی دانشگاه ع.پ.شیراز@orgsumsfood · FA
    Members
    2,009
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    40.6
    55% data coverage
  40. 40
    بانوان هنرمند ایرانی@banovanhonarmandirani · FA
    Members
    2,760
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    40.5
    55% data coverage
  41. 41
    Tꪱׁׅny wing꯱ׁׅ֒,@tinywingsexp · FA
    Members
    4,690
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    40.2
    55% data coverage
  42. 42
    تغذیه از بدو تولد@newbornfood · FA
    Members
    10,600
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    40.2
    55% data coverage
  43. 43
    آشپزی|𝚌𝚘𝚘𝚔𝚒𝚗𝚐🍔🍳@tazin_sofree · FA
    Members
    46,900
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    40.1
    55% data coverage
  44. 44
    How can I (Sergio)@howcani · FA
    Members
    24,500
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    40.1
    55% data coverage
  45. 45
    حکایت و داستان@my_hekayat · FA
    Members
    61,600
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    39.9
    55% data coverage
  46. 46
    مجتبی رجبی@mjtabarajabi · FA
    Members
    1,250
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    39.8
    55% data coverage
  47. 47
    کوله‌‌پشتی ریحانه.@magicalbackpaackofrey · FA
    Members
    7,410
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    39.6
    55% data coverage
  48. 48
    کمیته تغذیه علوم پزشکی بهشتی@sbmu_ss_nutrition · FA
    Members
    1,890
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    39.6
    55% data coverage
  49. 49
    انجمن علمی غذا و تغذیه حامی سلامت ایران@isahfn · FA
    Members
    2,610
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    39.3
    55% data coverage
  50. 50
    سیاستگذاری غذا و تغذیه@food_policy · FA
    Members
    2,300
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    39.3
    55% data coverage

How this list is built

Topic matches come from TGFind's stable curated taxonomy, channel profile evidence and available recent public-post samples. The best board applies its own measured eligibility rule, then serves the stored result without recalculating the catalog on this page request.

Browse the broader lifestyle cooking category · Read the measurement methodology

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