Browse channels

UPDATED 2026-09-11

Small Channels Worth Watching Cooking Telegram Channels

TGFind currently tracks 155 qualifying channels in this cohort. This list is rebuilt from stored, observed metrics—not reviews or paid placements.

Qualifying channels
155
Median tracked audience
3,980
30-day growers over 10%
Not enough history
BestHigh EngagementLargestMid-sizeSmall Channels Worth Watching
All languagesArabicPersian
  1. 1
    کانال استخدامی صنایع غذایی و کشاورزی@estekhdami_food · FA
    Members
    8,980
    7-day growth
    Not measured
    Activity
    81/100
    TGFind Score
    55.6
    70% data coverage
  2. 2
    دایت‌آپ|مدرسه علوم تغذیه@dietup · FA
    Members
    6,500
    7-day growth
    Not measured
    Activity
    100/100
    TGFind Score
    54.3
    70% data coverage
  3. 3
    HAVIJ@havijjio · FA
    Members
    8,370
    7-day growth
    Not measured
    Activity
    100/100
    TGFind Score
    53.4
    70% data coverage
  4. 4
    Elle@withelle1 · FA
    Members
    4,390
    7-day growth
    Not measured
    Activity
    80/100
    TGFind Score
    53.3
    70% data coverage
  5. 5
    تربچه‌های‌بی‌باغچه@torobchefoodd · FA
    Members
    2,900
    7-day growth
    Not measured
    Activity
    94/100
    TGFind Score
    53.2
    70% data coverage
  6. 6
    کانال اطلاع رسانی کلاس های آموزش معصومه رسولی@mrdoreha · FA
    Members
    4,970
    7-day growth
    Not measured
    Activity
    90/100
    TGFind Score
    53.0
    70% data coverage
  7. 7
    سیاستگذاری غذا و تغذیه@food_policy · FA
    Members
    2,300
    7-day growth
    Not measured
    Activity
    92/100
    TGFind Score
    50.9
    70% data coverage
  8. 8
    Tooth Fairy🧚🏻‍♀️@shhhfairiessleephere · FA
    Members
    2,400
    7-day growth
    Not measured
    Activity
    100/100
    TGFind Score
    50.4
    70% data coverage
  9. 9
    مجتبی رجبی@mjtabarajabi · FA
    Members
    1,250
    7-day growth
    Not measured
    Activity
    84/100
    TGFind Score
    49.8
    70% data coverage
  10. 10
    Tꪱׁׅny wing꯱ׁׅ֒,@tinywingsexp · FA
    Members
    4,690
    7-day growth
    Not measured
    Activity
    78/100
    TGFind Score
    49.3
    70% data coverage
  11. 11
    کوله‌‌پشتی ریحانه.@magicalbackpaackofrey · FA
    Members
    7,410
    7-day growth
    Not measured
    Activity
    94/100
    TGFind Score
    49.1
    70% data coverage
  12. 12
    انجمن علمی غذا و تغذیه حامی سلامت ایران@isahfn · FA
    Members
    2,610
    7-day growth
    Not measured
    Activity
    81/100
    TGFind Score
    49.0
    70% data coverage
  13. 13
    Erfan Toxic@erfantoxic8077 · FA
    Members
    5,980
    7-day growth
    Not measured
    Activity
    100/100
    TGFind Score
    48.8
    70% data coverage
  14. 14
    آشپزی روز با ماکروویو ( ماکروفر )@ashpazirooz · FA
    Members
    9,900
    7-day growth
    Not measured
    Activity
    0/100
    TGFind Score
    48.4
    70% data coverage
  15. 15
    Moments🌙🌿@ifaezeham · FA
    Members
    1,030
    7-day growth
    Not measured
    Activity
    100/100
    TGFind Score
    48.1
    70% data coverage
  16. 16
    آلمایوفسکی𓏲@about_alma · FA
    Members
    2,520
    7-day growth
    Not measured
    Activity
    93/100
    TGFind Score
    48.0
    70% data coverage
  17. 17
    آشپزخونمون@ashpaz_khonamon · FA
    Members
    9,580
    7-day growth
    Not measured
    Activity
    84/100
    TGFind Score
    48.0
    70% data coverage
  18. 18
    چیز‌کیک ژاپنی‌ نپخته@glimpse0fmee · FA
    Members
    1,850
    7-day growth
    Not measured
    Activity
    81/100
    TGFind Score
    47.9
    70% data coverage
  19. 19
    بوگی لند@bogytvtelegram · FA
    Members
    4,430
    7-day growth
    Not measured
    Activity
    100/100
    TGFind Score
    47.8
    70% data coverage
  20. 20
    🥗 آشپزی و سفره آرایی 🍕@dizain_ghaza · FA
    Members
    8,090
    7-day growth
    Not measured
    Activity
    0/100
    TGFind Score
    47.4
    70% data coverage
  21. 21
    لُقمِه🪿@loghmedaily · FA
    Members
    2,220
    7-day growth
    Not measured
    Activity
    99/100
    TGFind Score
    47.3
    70% data coverage
  22. 22
    Ghazaal diet | سالم خوری | تناسب اندام@ghazaaldiet7 · FA
    Members
    9,880
    7-day growth
    Not measured
    Activity
    100/100
    TGFind Score
    47.3
    70% data coverage
  23. 23
    | Acti1ve |@acti1ve · FA
    Members
    1,890
    7-day growth
    Not measured
    Activity
    47/100
    TGFind Score
    47.0
    70% data coverage
  24. 24
    Omeed@sayewavy · FA
    Members
    1,170
    7-day growth
    Not measured
    Activity
    99/100
    TGFind Score
    47.0
    70% data coverage
  25. 25
    کمیته تغذیه علوم پزشکی بهشتی@sbmu_ss_nutrition · FA
    Members
    1,890
    7-day growth
    Not measured
    Activity
    68/100
    TGFind Score
    46.8
    70% data coverage
  26. 26
    💒ترفند خانه داری و زیبایی🍑@salamatyzebay · FA
    Members
    6,590
    7-day growth
    Not measured
    Activity
    100/100
    TGFind Score
    46.5
    70% data coverage
  27. 27
    بی بی منـــــو🍴🍧😋@babymenu · FA
    Members
    8,820
    7-day growth
    Not measured
    Activity
    94/100
    TGFind Score
    46.4
    70% data coverage
  28. 28
    🍓مطبخ حواء🍓@matba5hawa2 · AR
    Members
    7,540
    7-day growth
    Not measured
    Activity
    100/100
    TGFind Score
    46.3
    70% data coverage
  29. 29
    What does a fox say?@wdfoxs · FA
    Members
    2,680
    7-day growth
    Not measured
    Activity
    80/100
    TGFind Score
    46.2
    70% data coverage
  30. 30
    Ankaa_Academy@ankaa_academy · FA
    Members
    4,970
    7-day growth
    Not measured
    Activity
    68/100
    TGFind Score
    46.2
    70% data coverage
  31. 31
    شفته | ຮ𝕙𝒆ƒ𝔱𝔢 🍚@sheftehh · FA
    Members
    1,880
    7-day growth
    Not measured
    Activity
    99/100
    TGFind Score
    46.2
    70% data coverage
  32. 32
    آشپزی تلگرامی@telefoodgram · FA
    Members
    8,180
    7-day growth
    Not measured
    Activity
    100/100
    TGFind Score
    45.9
    70% data coverage
  33. 33
    لیمه حمیدی🎀 دختر نویسنده@nawisnda · FA
    Members
    3,440
    7-day growth
    Not measured
    Activity
    100/100
    TGFind Score
    45.8
    70% data coverage
  34. 34
    کانال اطلاع رسانی خوابگاه الزهرا@alzahra_refahi · FA
    Members
    1,360
    7-day growth
    Not measured
    Activity
    84/100
    TGFind Score
    45.3
    70% data coverage
  35. 35
    Fantastic Mr Fox@mrfox_ishere · FA
    Members
    1,110
    7-day growth
    Not measured
    Activity
    93/100
    TGFind Score
    44.9
    70% data coverage
  36. 36
    let's cook@letscooky · FA
    Members
    4,590
    7-day growth
    Not measured
    Activity
    40/100
    TGFind Score
    44.8
    70% data coverage
  37. 37
    👩‍🍳بــانــوی🍝 سـرآشـپــز🍜@banuyesarashpaz · FA
    Members
    6,290
    7-day growth
    Not measured
    Activity
    93/100
    TGFind Score
    44.8
    70% data coverage
  38. 38
    آشپزی و تزئین سفره@ashpazi2020 · FA
    Members
    5,470
    7-day growth
    Not measured
    Activity
    0/100
    TGFind Score
    44.7
    70% data coverage
  39. 39
    وصفات طبخ وحلويات@cooking · AR
    Members
    4,720
    7-day growth
    Not measured
    Activity
    0/100
    TGFind Score
    44.7
    70% data coverage
  40. 40
    کیک و شیرینی آنلاین رایگان@keykoshirinii · FA
    Members
    8,680
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    44.3
    55% data coverage
  41. 41
    دایره‌ المعارف‌ سوزندوزی‌ ایرانی‌ سماک@dayeratolmaarefsozandozisamak · FA
    Members
    8,870
    7-day growth
    Not measured
    Activity
    77/100
    TGFind Score
    44.0
    70% data coverage
  42. 42
    Melydaily@melydaily · FA
    Members
    2,160
    7-day growth
    Not measured
    Activity
    97/100
    TGFind Score
    43.9
    70% data coverage
  43. 43
    کانال آشپزی@cooking1 · FA
    Members
    7,320
    7-day growth
    Not measured
    Activity
    91/100
    TGFind Score
    43.8
    70% data coverage
  44. 44
    آشپزی ادمینا@ashpaziadmin · FA
    Members
    4,540
    7-day growth
    Not measured
    Activity
    93/100
    TGFind Score
    43.3
    70% data coverage
  45. 45
    💃 فقط بانوان 🤰@faghat_banovan · FA
    Members
    7,180
    7-day growth
    Not measured
    Activity
    100/100
    TGFind Score
    43.2
    70% data coverage
  46. 46
    کارگروه تغذیه شورای صنفی دانشگاه ع.پ.شیراز@orgsumsfood · FA
    Members
    2,009
    7-day growth
    Not measured
    Activity
    41/100
    TGFind Score
    43.1
    70% data coverage
  47. 47
    😋 آشپزی کاوه 👌@ashpazi_kaveh · FA
    Members
    5,020
    7-day growth
    Not measured
    Activity
    0/100
    TGFind Score
    43.0
    70% data coverage
  48. 48
    آشپزی با حرفه ای ها♥️@ashpazi_eshg · FA
    Members
    7,040
    7-day growth
    Not measured
    Activity
    0/100
    TGFind Score
    42.9
    70% data coverage
  49. 49
    WikiPaz | ویکی‌پز@wikipazpodcast · FA
    Members
    1,130
    7-day growth
    Not measured
    Activity
    80/100
    TGFind Score
    42.8
    70% data coverage
  50. 50
    هنر بانو ایدهای نو 🌺🌺🌺@artfu524 · FA
    Members
    5,450
    7-day growth
    Not measured
    Activity
    100/100
    TGFind Score
    42.8
    70% data coverage

How this list is built

Topic matches come from TGFind's stable curated taxonomy, channel profile evidence and available recent public-post samples. The small channels worth watching board applies its own measured eligibility rule, then serves the stored result without recalculating the catalog on this page request.

Browse the broader lifestyle cooking category · Read the measurement methodology

Small Channels Worth Watching Cooking Telegram Channels | Telegram Channel Finder